If you’ve not had a Reiki treatment before, it can seem like a bit of a mystical process. The treatment is simple, though, and nothing to be worried about. Unlike some forms of holistic therapy, Reiki is always gentle, so it is suitable even if you don’t like the idea of getting a massage. When you come for your Reiki session, you will remain clothed and sit or lay comfortably before your session starts. Reiki is hands-on natural healing using the universal life force energy.